10 Expert Tips & Tricks

Let’s talk about how to get super long hair!

Who hasn’t dreamed of flipping a cascade of long, beautiful hair over their shoulder… just like in a hair commercial?

Long hair can make you feel confident, elegant, and totally unstoppable. But if you’re like most of us, achieving those Rapunzel-like lengths can feel impossible, especially when your hair seems to stop growing… or even starts breaking off.

But here’s the good news: growing super long hair isn’t just about genetics. It’s about giving your hair the care and attention it needs to thrive.

With a few simple tips, some consistency, and a little patience, you’ll be well on your way to achieving the hair of your dreams.

---

💡TIP: Pin this article to your Hair Care board on Pinterest so you can always come back when you need to! 👇🏼👇🏼👇🏼

---

*This post contains affiliate links meaning that if you make a purchase after clicking the link, I earn a small commission at no additional cost to you. This helps me provide the best possible content on this site for free. Keep in mind that I only link to quality products that I use myself and feel would be beneficial for my readers. 

Please read my full affiliate disclosure for more information.

---

Tip #1: Keep Your Scalp Healthy

Here’s the deal: healthy hair starts with a healthy scalp.

Think of your scalp as the soil in which your hair grows. If it’s clogged with buildup, dry, or unhealthy, it’s going to slow down hair growth.

To show your scalp some TLC:

• Exfoliate: Use a scalp scrub once a week to clear away product buildup and excess oils.
• Nourish: Apply lightweight oils like tea tree or rosemary to hydrate and boost blood circulation.
• Try Nioxin: Use Nioxin products designed to improve scalp health and create an ideal environment for hair growth.
• Be Gentle: Avoid harsh brushing or scratching; treat your scalp with care to keep it healthy and happy!

When your scalp is clean and moisturized, it’s like giving your hair the perfect environment to thrive.

---

Tip #2: Get Regular Trims

I know, I know… cutting your hair sounds counterproductive when you’re trying to grow it out. But here’s the truth: split ends are your worst enemy when it comes to super long hair. They can travel up the hair shaft, causing even more breakage.

By trimming your hair every 6-8 weeks, you’re getting rid of the damaged ends before they cause more trouble. Think of it like trimming a plant—you’re just helping it grow better and stronger!

---

Tip #3: Protect Your Hair While Sleeping

Believe it or not, your hair can take a lot of damage while you sleep. Tossing and turning causes friction, which can lead to breakage and frizz. Luckily, there are a few simple fixes to protect your hair while you catch some Zs:

• Switch to a silk or satin pillowcase. It’s smoother than cotton, so your hair glides over it instead of snagging.
• Tie your hair in a loose braid or ponytail to keep it from tangling.
• For extra care, wrap your hair in a satin bonnet or scarf.

These small changes can make a big difference over time!

---

Tip #4: Avoid Overwashing Your Hair

Raise your hand if you wash your hair every single day. (Don’t worry, no judgment!) While it might feel nice to have squeaky-clean hair all the time, overwashing can strip your scalp of its natural oils. This leaves your hair dry, brittle, and prone to breakage.

Instead, aim to wash your hair 2-3 times a week. If your hair gets greasy in between washes, dry shampoo will help. It soaks up excess oil and adds volume without damaging your hair.

---

Tip #5: Nourish Your Body for Better Hair

Growing super long hair isn’t just about what you put on your head—it’s also about what you put into your body. Hair is made of keratin, which is a type of protein. This means that eating a healthy diet rich in protein can help your hair grow faster and stronger.

Here are some hair-friendly foods to add to your plate:

• Eggs: Packed with biotin and protein, two key nutrients for hair growth.
• Spinach: Rich in iron and vitamins A and C, which help keep your scalp healthy.
• Salmon: Loaded with omega-3 fatty acids that nourish your hair follicles.
• Nuts and seeds: Great for zinc and vitamin E, which promote a healthy scalp.

To supercharge your results, consider adding hair vitamins to give your body the nutrients it needs for optimal hair growth.

And don’t forget to drink plenty of water! Hydrated hair is happy hair.

---

Tip #6: Use a Heat Protectant Every Time

Heat styling tools like straighteners, curling irons, and blow dryers are fun to use, but they can seriously damage your hair if you’re not careful. The heat weakens your hair, causing split ends and breakage.

If possible, limit your use of heat tools to once or twice a week. And when you do use them, always use a heat protectant spray. This creates a barrier between your hair and the heat, which helps reduce damage.

Pro tip: Let your hair air-dry as much as possible, and embrace heat-free hairstyles like braids or buns!

---

Tip #7: Massage Your Scalp Regularly

Here’s a tip that feels as good as it works: scalp massages! Massaging your scalp increases blood flow to your hair follicles, promoting hair growth.

Here’s how to do it:

1. Warm up a little bit of oil (coconut oil, castor oil, or rosemary oil work great).
2. Use your fingertips to gently massage your scalp in circular motions for 5-10 minutes.
3. Rinse the oil out if needed.

Not only does this stimulate growth, but it also feels incredibly relaxing and lowers stress.

---

Tip #8: Incorporate Hair Growth Boosters

Sometimes, your hair needs an extra boost to grow long and strong. Luckily, there are a few tried-and-true remedies that can help:

• Rice Water Rinse: Rice water is rich in vitamins and minerals that strengthen your hair. After washing your hair, rinse it with rice water, let it sit for 10-15 minutes, and then rinse it out.
• Aloe Vera Masks: Aloe vera soothes your scalp and promotes healthy hair growth. Apply fresh aloe vera gel to your scalp and hair, leave it on for 30 minutes, and rinse.
• Hair Serums: Look for serums with caffeine, peptides, or keratin to boost hair strength.

These boosters are easy to incorporate into your routine and can make a big difference over time.

---

Tip #9: Choose Protective Hairstyles

The way you style your hair can impact its health, especially if you’re aiming for length. Tight hairstyles, like high ponytails or braids, can put stress on your hair and lead to breakage over time.

Instead, try these protective hairstyles:

• Low Buns or Chignons: Sleek and elegant, these styles reduce tension on your scalp while keeping hair protected.
• Loose Braids: French braids, Dutch braids, or a single loose braid keep your hair secure without causing stress.
• Twists: Flat twists or two-strand twists are easy to maintain and protect your hair ends.
• Pineapple Updo: Perfect for curly or coily hair, this high, loose ponytail preserves curl definition and prevents breakage.
• Box Braids: A long-term option that keeps your hair tucked away while promoting growth.
• Halo or Crown Braids: A chic style that tucks your ends and prevents friction.
• Low Ponytails: Keep it loose and secure with a silk scrunchie to avoid pulling on your hair.

These styles reduce friction and tension, helping your hair stay strong and grow longer.

---

Tip #10: Be Consistent and Patient

Here’s the not-so-fun truth: hair grows about half an inch per month, which means it can take years to achieve super long hair. But don’t get discouraged! The key is to be consistent with your hair-care routine and trust the process.

Remember, every little thing you do—whether it’s eating a balanced diet, using a silk pillowcase, or massaging your scalp—adds up over time. Stay patient, and you’ll see results!

---

Final Thoughts

Growing super long hair isn’t something that happens overnight, but with the right care and habits, it’s absolutely achievable. By keeping your scalp healthy, nourishing your body, protecting your hair, and being consistent with these tips, you’ll start seeing real progress before you know it.

Remember, every small step you take adds up to big results over time. The key is to be patient, stay consistent, and enjoy the process of caring for your hair.

Here’s to your hair-growth journey and making your dream hair a reality! 🌟

Until next time,

🌟 Your Turn: Do you have super long hair? Are you trying to grow your hair out? Drop your thoughts in the comments section below! 👇🏼👇🏼👇🏼

---

🥰  Other Posts You’ll Like:

---